February Check In

Wow! It’s already the second of February. Feels like just yesterday I was home celebrating New Year’s Eve with my family. Are you still sticking to your resolutions?

Read More

Are you being pulled back like an arrow?

Many times throughout our journey, we feel we are taking steps backwards. No matter how hard we try, it just doesn’t seem like we are making any progress. Most of the time we are focused on concrete changes to validate whether we are reaching the goal; and when these things don’t happen we may begin to lose motivation. 

Read More

Oh boy! Oh Boy! It’s almost here!

“I have cramps”, “I feel bloated”, “I have a headache”. Yes! We’ve all used those excuses to get out of working out or doing anything. I know because I have used them too. The struggle is real. Our cycle can be a drag and interfere with our social life, workouts and even our healthy eating routine. I feel your pain. Learn how to overcome it.

Read More