Recovery tips for after the Holidays

So the holidays are over, back to reality now. I know, I know!! Time to get back to your routine. Here are some tips to help you get back on track faster.

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New Years Resolutions

New Year’s resolutions are the main topic around this time of year. We see this time as a way to start clean to hit a new goal. Whether it is a health, spiritual, financial, or personal goal. But what we don’t realize is that not a lot changes from year to year and majority of us fail at most of them. Here are some tips on how to set New Year’s Resolutions.

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