How to start lifting?

Are you a beginner at the gym? Do you need some help to start lifting? Here are a few tips that helped me during my journey when I first started lifting.

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Recovery tips for after the Holidays

So the holidays are over, back to reality now. I know, I know!! Time to get back to your routine. Here are some tips to help you get back on track faster.

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What is your worth?

Most of the times we measure our worth based on other people’s looks or achievements. But something we need to realize is that most of these people have gone through a specific process to get there. Your value lies in being who you are.

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Ok. So, who am I?

Aloha! My name is Fabely and I want to welcome you to my New Blog!

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