How to start lifting?

Are you a beginner at the gym? Do you need some help to start lifting? Here are a few tips that helped me during my journey when I first started lifting.

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How to manage Fitness and a Busy Life?

If this is your case, feeling like you are constantly going at full speed while trying to get everything done at work/school, spend quality time with your loved ones, and make progress at the gym, here are some tips that can help you.

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