February Check In

Wow! It’s already the second of February. Feels like just yesterday I was home celebrating New Year’s Eve with my family. Are you still sticking to your resolutions?

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Are you being pulled back like an arrow?

Many times throughout our journey, we feel we are taking steps backwards. No matter how hard we try, it just doesn’t seem like we are making any progress. Most of the time we are focused on concrete changes to validate whether we are reaching the goal; and when these things don’t happen we may begin to lose motivation. 

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Avoid Cravings & Temptations!

Has this happened to you? You just had lunch, but then 30mins later you remember you have some chocolate in the fridge, so you eat it. Then another 30mins go by and you start craving something salty and as if they read your mind, your coworker comes in with some chips to offer. By the time you know it, you’ve had about 3million calories in just one sitting.

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