February Check In

Wow! It’s already the second of February. Feels like just yesterday I was home celebrating New Year’s Eve with my family. Are you still sticking to your resolutions?

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How to start lifting?

Are you a beginner at the gym? Do you need some help to start lifting? Here are a few tips that helped me during my journey when I first started lifting.

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Recovery tips for after the Holidays

So the holidays are over, back to reality now. I know, I know!! Time to get back to your routine. Here are some tips to help you get back on track faster.

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New Years Resolutions

New Year’s resolutions are the main topic around this time of year. We see this time as a way to start clean to hit a new goal. Whether it is a health, spiritual, financial, or personal goal. But what we don’t realize is that not a lot changes from year to year and majority of us fail at most of them. Here are some tips on how to set New Year’s Resolutions.

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What is your worth?

Most of the times we measure our worth based on other people’s looks or achievements. But something we need to realize is that most of these people have gone through a specific process to get there. Your value lies in being who you are.

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How to manage Fitness and a Busy Life?

If this is your case, feeling like you are constantly going at full speed while trying to get everything done at work/school, spend quality time with your loved ones, and make progress at the gym, here are some tips that can help you.

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Avoid Cravings & Temptations!

Has this happened to you? You just had lunch, but then 30mins later you remember you have some chocolate in the fridge, so you eat it. Then another 30mins go by and you start craving something salty and as if they read your mind, your coworker comes in with some chips to offer. By the time you know it, you’ve had about 3million calories in just one sitting.

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Oh boy! Oh Boy! It’s almost here!

“I have cramps”, “I feel bloated”, “I have a headache”. Yes! We’ve all used those excuses to get out of working out or doing anything. I know because I have used them too. The struggle is real. Our cycle can be a drag and interfere with our social life, workouts and even our healthy eating routine. I feel your pain. Learn how to overcome it.

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