Here are some things we HAVE to leave behind.

So as January comes to an end, I wanted to quickly go over a few things that we should leave behind. These are things that should have been left back in 2017, but if you haven’t yet, DO IT NOW, so that you can finally start improving again.

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How to start lifting?

Are you a beginner at the gym? Do you need some help to start lifting? Here are a few tips that helped me during my journey when I first started lifting.

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Recovery tips for after the Holidays

So the holidays are over, back to reality now. I know, I know!! Time to get back to your routine. Here are some tips to help you get back on track faster.

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Happy Holidays & Happy New Year!

Happy Holidays!!! Hope that you had an amazing holiday season with your loved ones. That you enjoyed every single second of it. I sure did, that is why I wanted to share a little bit about how mine went. 

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New Years Resolutions

New Year’s resolutions are the main topic around this time of year. We see this time as a way to start clean to hit a new goal. Whether it is a health, spiritual, financial, or personal goal. But what we don’t realize is that not a lot changes from year to year and majority of us fail at most of them. Here are some tips on how to set New Year’s Resolutions.

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What makes your heart happy?

What are some things that make you happy? That make your heart happy? That spark joy in your life? That add value to it?

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My first trip to Europe: France, Italy, Spain – Tips and What to do!

Back to life. Back to reality. It has been almost a month since being back, and I still can’t get used to the fact that we are back home from our 3 week trip. Since the beginning, I knew that this trip was going to be a trip to remember. Theres just so much to consider and see when you are planning a trip, which is what made me want to share my experience with you.

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How to spend 2 Days in Barcelona – Tips and What to do

Barcelona is a beautiful but huge city and you simply won’t be able to see everything in two days. Two days can only be a teaser of what this amazing city has to offer, but if you only have two days to spare in Barcelona, here are some of the highlights of the city, which will make you fall in love with it. This is the same exact itinerary we followed, so I hope it helps.

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A trip to Nice, France – Tips and What to do

Nice, France is a beautiful small city full of charm and with big city amenities. If you only have one day to visit, you’ll be able to enjoy a great deal of this beautiful place. Here is my one day itinerary in Nice, France.

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A day in Cinque Terre – Tips & What to do

Overlooking the waters of the Ligurian Sea, the Cinque Terre has quickly moved to one of the top of Italy’s must see attractions list. Here is my one day trip Itinerary to the Cinque Terre.

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One day in Pisa – Tips & What to do

Our visit to Pisa was a really quick but enjoyable one. Pisa is not a big city, so half a day to a full day is more than enough to enjoy the most known places in this city. Here is my one day visit to Pisa.

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One day in Naples – Tips and What to do

Naples, Italy (Napoli) is a very chaotic and artistic city. It is one of the largest and oldest city in Italy. There are many monuments to see here, electrifying street life and the best pizza in Italy. Here is a one day itinerary to enjoy the best of Naples, Italy.

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